Nu-U Fitness

Month: August 2018

Stretching your hips is very crucial

THE HIP FLEXORS

THE HIP FLEXORS WHAT ARE THE HIP FLEXORS Arguably some the most overlooked, key muscles in our body are the muscles of the hip flexors. When you lift your knee towards your body you are activating the hip flexor muscles that include: the iliacus and psoas major muscles, also known …

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