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Heavy Metal | Testing Your Comfort Zones During Weight Training

mbailey   
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May 17
  Heavy Metal | Testing Your Comfort Zones During Weight Training If you have ever trained with a personal trainer or attended a group class, there is a good chance the instructor has pushed you to do a weight that was a little outside your comfort zone. Maybe you were
senior fitness

Workout Wednesday: Upper Body Push | Lower Body Pull

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May 16
  The Next Gen Push-Pull Split | Lower Pull/Upper Push & Lower Push/Upper Pull A push-pull split allows you to take advantage of a higher frequency and higher volume during your workouts. By preforming a lower push/upper pull or a lower pull/upper push split you will minimize local muscle fatigue,

Overtraining | Listening to Your Body

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May 16
  Overtraining | Listening to Your Body Have you ever felt fatigued during a workout that is usually easy for you? Lost motivation at the beginning or during exercise? Have you ever noticed mood swings that you typically don’t experience? If you answered yes to all three questions, there is

The Benefits of Magnesium

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May 14
  The Benefits of Magnesium!!! Our bodies need the right amount of nutrients in order to function properly, which is why our diets have a HUGE impact on our health, wellness, and fitness levels. The main focus of a typical diet is on the macronutrients (fats, carbohydrates, and protein). What

Does Your Workout Regimen Include Superset Exercises?

mbailey   
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May 14
  Does Your Workout Regime Include Superset Exercises? Exercise over the past years has proven to yield many great health benefits to the body. We could all enhance the quality of our life, look better, and feel better if we decided to get our weekly exercise in. We now live