Water | The Benefits | Why do we need Water?
The Benefits of Water The body requires nutrients in order to properly function and allows us to adapt, recover from a workout, and provides energy. Macronutrients are usually broken down by fats, carbohydrates, and fats. Is there something missing from that list? Depending on who you ask, could get
Meditation | Going Deeper Into Self | Finding Balance
Mandelyn Reese | On Meditation The owner of Nu-U Fitness understands that fitness, health, and wellness is not just about the physical and the nutrition, she also believes that our inner self awareness, self love, and our energy is just as important. She asked her good friend Mandelyn Reese
Quads | How They Work | Muscle Monday
Quads | What Are They | How to Get Them Quadriceps aka Quads! Let’s talk about damn those quads!!!! Why? Because, friends don’t let friends skip a leg day!We are going to cover the following topics in this blog:Muscles in quadricepsExercises for the quad musclesCommon compensations related to squatsStretching quadsWhat
Personal Training in San Antonio | Train for Free | Lose Weight for Free
Personal Training for FREE! Current valued clients: Nu-U Fitness recently launched a one-of-a-kind physician referred exercise program, titled Nu-U PREP, from our medical fitness division. We are on a mission to help San Antonio get healthy! You can earn one FREE PERSONAL TRAINING SESSION by referring Nu-U Fitness and
Fitness Goals | Are there some you don’t need to achieve?
Fitness Goals You Don't Need To Achieve From thigh gaps to ab cracks, people's ideas of what makes the "perfect" body are definitely getting a whole lot stranger. We all want to be physically fit, but there's no such thing as a universal definition of "fitness." To some people, fitness