Blog

San Antonio Meal Prep | Made Easy!

 mbailey   No Comments

Feb19
Meal Prep in San Antonio, made easy! So if you are like me (Meagan), you don’t always have a ton of time to cook and you also don’t want to have to search Pinterest for health friendly meal recipes or even think about Meal Prepping! Well I was introduced to a very

Cheap Group Fitness in San Antonio

Cheapest Group Fitness in San Antonio!

 mbailey   No Comments

Feb06
Cheapest Group Fitness in San Antonio! Quite possibly! Join now for $25 per month for 6 months! Are you looking for a higher level of small group fitness classes than you find in most gyms or studios? Do you want more individualized attention without sacrificing the camaraderie you find in group workouts?

Disease of the heart

Heart Disease – How might exercise lower your risk

 mbailey   No Comments

Oct10
Heart Disease – How might exercise lower your risk What is Heart Disease?There are a range of conditions that fall under the umbrella of heart disease that include: Blood vessel disease – coronary artery disease (CAD), heart rhythm issues (arrhythmias), and others. When one refers to heart disease, they might

Categories : Blog

Pain of the Knee

Are You Suffering from Patellofemoral Pain Syndrome?

 mbailey   No Comments

Oct01
Are You Suffering from Patellofemoral Pain Syndrome? If you have been suffering from a persisting knee pain, chances are that you might be dealing with Patellofemoral Pain Syndrome or PFPS. This persistent knee pain is typically associated with an anterior knee pain, or pain that is around the front of

Categories : Blog

pain of the tibialis anterior

Anterior Tibialis Pain

 mbailey   No Comments

Sep10
Anterior Tibialis Pain You might be familiar with a pain that runs along the front of your shin. This is the anterior tibialis muscle and if you neglect the pain you feel, it will worsen. Most commonly, we feel a pain in the front of our lower leg, right over

Modifications for Diabetes

QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications

 mbailey   No Comments

Sep08
QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications Contributor: James “Dr. J” Agtuca                   Welcome back to QuickRead MedCheck for the second part of our discussion on diabetes!  Let’s dive into those questions I proposed at the end of my last article: “What does good metabolic control mean?” and “How does