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Pumpkin Recipes

Tasty Tuesday | Pumpkin Puree | What are the benefits of Pumpkin?

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Nov 14
https://youtu.be/X3G-8c-ZpNI Pumpkin Puree Recipe and Pumpkin Benefits Pumpkin Recipes to the rescue!  After the holidays, what can you do with your edible pumpkins?!  Use them in our pumpkin recipes brought to you by our head trainer, Brittany, on our Tasty Tuesday Channel.What are the health benefits of these pumpkin recipes?Read
BCAA and Gelatin Benefits

Tasty Tuesday | BCAA Gummies | BCAA Benefits | Gelatin Benefits

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Nov 01
https://youtu.be/ZnphCmNW4Kk BCAA and Gelatin Benefits If you've made the commitment to start investing time regularly in a weightlifting workout program, the next step that you must take is getting your nutrition and supplement protocol in line so that you are able to maximize the results you get from your workouts. Failing
Mind Muscle Connection

Mind Muscle Connection | Prevent Injury During Weight Lifting

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Nov 01
  Mind Muscle Connection Although weight lifting is perceived by many people to be strictly physical training, there are many important psychological aspects to it. Here we're going to break down arguably the most important psychological aspect of bodybuilding. Staying focused in the gym isn't always easy, especially if you're
Personal Training Studio with Child Care

Personal Training Studio with Child Care! | Nu-U Fitness now offers Child Care!

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Oct 27
Let’s face it, unless you are a celebrity with a personal trainer, personal chef and nanny, baby weight doesn’t exactly fall right off. Aside from the obvious health benefits, here are my top reasons for going to personal training studio with child care. 10. It Kills Time.  If one more person