Meal Prep in San Antonio, made easy! So if you are like me (Meagan), you don’t always have a ton of time to cook and you also don’t want to have to search Pinterest for health friendly meal recipes or even think about Meal Prepping! Well I was introduced to a very
Cheapest Group Fitness in San Antonio! Quite possibly! Join now for $25 per month for 6 months! Are you looking for a higher level of small group fitness classes than you find in most gyms or studios? Do you want more individualized attention without sacrificing the camaraderie you find in group workouts?
Heart Disease – How might exercise lower your risk What is Heart Disease?There are a range of conditions that fall under the umbrella of heart disease that include: Blood vessel disease – coronary artery disease (CAD), heart rhythm issues (arrhythmias), and others. When one refers to heart disease, they might
Are You Suffering from Patellofemoral Pain Syndrome? If you have been suffering from a persisting knee pain, chances are that you might be dealing with Patellofemoral Pain Syndrome or PFPS. This persistent knee pain is typically associated with an anterior knee pain, or pain that is around the front of
Anterior Tibialis Pain You might be familiar with a pain that runs along the front of your shin. This is the anterior tibialis muscle and if you neglect the pain you feel, it will worsen. Most commonly, we feel a pain in the front of our lower leg, right over
QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications Contributor: James “Dr. J” Agtuca Welcome back to QuickRead MedCheck for the second part of our discussion on diabetes! Let’s dive into those questions I proposed at the end of my last article: “What does good metabolic control mean?” and “How does