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Strength Training or Cardio | How about both?! | Learn Why!

mbailey   
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Sep 21
  Heavy Weight Training or Cardio? How about both! I believe we are training in an era, where most individuals take a bodybuilder approach to lifting weights which I do like and have no issue with. Only downside to strength training/weight lifting with no cardio days, is that it can
Lean and Tasty Chicken Recipe

Tasty Tuesday | Margherita Chicken Recipe

mbailey   
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Sep 19
https://youtu.be/fpn5DCSyxzo Margherita Chicken Recipe 1&1/4 lb Chicken Breast (cut)1.5 lbs Zucchini (diced)1.5 cup Cherry Tomatoes (halved)1/2 Tbsp Italian Seasoning1/4 cup fresh Basil1 garlic Clove (diced)1 Shallot SaltPepperOlive OilGrated Parmesan Directions:-Marinate chicken with olive oil, salt, pepper, garlic, 1/2 shallot, and Italian seasoning at least two hours.- Heat pan to medium and add
Fitness for Cancer San Antonio

Cancer and Fitness | It Helps Prevent, Reduce, and Maintain

mbailey   
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Sep 18
  Cancer and Fitness Cancer and Fitness Our intern personal trainer, Kimbra presented to our group of trainers about  cancer and the positive effects of fitness.  Here is a synopsis of what was discussed. “Physical activity is the single largest modifiable risk factor we know of to prevent reoccurrence.” 1
Lean Out

The Cost of Getting Lean | Is it Really Worth The Trade Off?

mbailey   
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Sep 14
  What is the true cost of getting lean? Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to
Healthy Quick Meal Ideas

Quick Meal Ideas | Tasty Tuesday

mbailey   
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Sep 13
  Quick Meal Ideas Meagan is always looking for quick meal ideas that are within her budget and health goals.  In this video she takes you through HEB and  shows you some of her favorite quick meals that are budget friendly and tasty! Pre-made salads in the produce area are