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San Antonio Meditation

Meditation | Going Deeper Into Self | Finding Balance

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Jan 17
  Mandelyn Reese | On Meditation The owner of Nu-U Fitness understands that fitness, health, and wellness is not just about the physical and the nutrition, she also believes that our inner self awareness, self love, and our energy is just as important. She asked her good friend Mandelyn Reese
How to train your quads

Quads | How They Work | Muscle Monday

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Jan 16
Quads | What Are They | How to Get Them Quadriceps aka Quads! Let’s talk about damn those quads!!!! Why? Because, friends don’t let friends skip a leg day!We are going to cover the following topics in this blog:Muscles in quadricepsExercises for the quad musclesCommon compensations related to squatsStretching quadsWhat
Free Personal Training San Antonio

Personal Training in San Antonio | Train for Free | Lose Weight for Free

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Jan 12
  Personal Training for FREE! Current valued clients: Nu-U Fitness recently launched a one-of-a-kind physician referred exercise program, titled Nu-U PREP, from our medical fitness division. We are on a mission to help San Antonio get healthy! You can earn one FREE PERSONAL TRAINING SESSION by referring Nu-U Fitness and
San Antonio Weight Loss

Fitness Goals | Are there some you don’t need to achieve?

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Jan 09
Fitness Goals You Don't Need To Achieve From thigh gaps to ab cracks, people's ideas of what makes the "perfect" body are definitely getting a whole lot stranger. We all want to be physically fit, but there's no such thing as a universal definition of "fitness." To some people, fitness
Get Muscle by working out

Get Muscle | Know Muscle | Muscle Monday

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Jan 08
Get Muscle | Know Muscles | Muscle Monday Get Muscle 101It’s all about the gains baby!!! We all want to get muscle and have those gains. Muscles are powerful not only because they help us lift heavy stuff but also because muscle mass keeps us healthy and healing muscles help