Tasty Tuesday | Pumpkin Puree | What are the benefits of Pumpkin?
https://youtu.be/X3G-8c-ZpNI Pumpkin Puree Recipe and Pumpkin Benefits Pumpkin Recipes to the rescue! After the holidays, what can you do with your edible pumpkins?! Use them in our pumpkin recipes brought to you by our head trainer, Brittany, on our Tasty Tuesday Channel.What are the health benefits of these pumpkin recipes?Read
Weight Loss Helps Your Brain | Mental Health Monday | Fitness for Health
Weight Loss Helps Your Brain Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video. Here’s what losing weight does to your body and brain.During the
Tasty Tuesday | BCAA Gummies | BCAA Benefits | Gelatin Benefits
https://youtu.be/ZnphCmNW4Kk BCAA and Gelatin Benefits If you've made the commitment to start investing time regularly in a weightlifting workout program, the next step that you must take is getting your nutrition and supplement protocol in line so that you are able to maximize the results you get from your workouts. Failing
Mind Muscle Connection | Prevent Injury During Weight Lifting
Mind Muscle Connection Although weight lifting is perceived by many people to be strictly physical training, there are many important psychological aspects to it. Here we're going to break down arguably the most important psychological aspect of bodybuilding. Staying focused in the gym isn't always easy, especially if you're
Personal Training Studio with Child Care! | Nu-U Fitness now offers Child Care!
Let’s face it, unless you are a celebrity with a personal trainer, personal chef and nanny, baby weight doesn’t exactly fall right off. Aside from the obvious health benefits, here are my top reasons for going to personal training studio with child care. 10. It Kills Time. If one more person