Strength Training or Cardio | How about both?! | Learn Why!
mbailey
Sep
21
Heavy Weight Training or Cardio? How about both! I believe we are training in an era, where most individuals take a bodybuilder approach to lifting weights which I do like and have no issue with. Only downside to strength training/weight lifting with no cardio days, is that it can
Tasty Tuesday | Margherita Chicken Recipe
mbailey
Sep
19
https://youtu.be/fpn5DCSyxzo Margherita Chicken Recipe 1&1/4 lb Chicken Breast (cut)1.5 lbs Zucchini (diced)1.5 cup Cherry Tomatoes (halved)1/2 Tbsp Italian Seasoning1/4 cup fresh Basil1 garlic Clove (diced)1 Shallot SaltPepperOlive OilGrated Parmesan Directions:-Marinate chicken with olive oil, salt, pepper, garlic, 1/2 shallot, and Italian seasoning at least two hours.- Heat pan to medium and add
Cancer and Fitness | It Helps Prevent, Reduce, and Maintain
mbailey
Sep
18
Cancer and Fitness Cancer and Fitness Our intern personal trainer, Kimbra presented to our group of trainers about cancer and the positive effects of fitness. Here is a synopsis of what was discussed. “Physical activity is the single largest modifiable risk factor we know of to prevent reoccurrence.” 1
The Cost of Getting Lean | Is it Really Worth The Trade Off?
mbailey
Sep
14
What is the true cost of getting lean? Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to
Quick Meal Ideas | Tasty Tuesday
mbailey
Sep
13
Quick Meal Ideas Meagan is always looking for quick meal ideas that are within her budget and health goals. In this video she takes you through HEB and shows you some of her favorite quick meals that are budget friendly and tasty! Pre-made salads in the produce area are