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Bodybuilding in San Antonio

Drop Sets: San Antonio Personal Trainer on Muscle Gains

mbailey   
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Aug 16
Drop-Sets Hypertrophy Drop sets, what are those? In this age of fitness most guys are lifting for size, and are almost willing to try anything to grow their arms. There are numerous techniques and tips to maximize hypertrophy, which is muscle growth. We all want to looked jacked, so hopefully
working out

Work Outs Made More Fun

mbailey   
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Aug 01
Working Out Made More Fun Working out is one of the best things we can do for our health and wellness. Yet according to a government study, almost 80 percent of American adults don’t get the recommended amount of exercise per week. Why is this? It’s simple, working out isn’t
snacks before bed

Snacks Before Bed?

mbailey   
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Jul 24
What can I eat before bed? We had a few clients that have asked us about what to eat before bed if they are still hungry after dinner.  If you are still hungry and have not hit your macros (protein, carbs, fats) for the day, try these foods that wont
post work out carbs

Carbohydrates: Post Work Out Yes or No?

mbailey   
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Jul 14
When it comes to recovery I believe most people only think about the protein powders, and how many grams of protein to get in and that’s all that really matters. Although, I believe the most critical ingredient for post workout recovery is carbohydrates with protein. When it comes to training,
san antonio personal training

Personal Training Services, for Free!

mbailey   
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Jul 13
Nu-U Fitness has designed a new program that helps those that don’t have the funds for personal training or those that prefer to keep a little cash in their pockets! There are 3 different levels of personal training packages that you could be eligible for.  Once you express your interest