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Senior Citizens Recovering and Preventing Falls

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Jun 28
June 28, 2017 Senior Citizens Recovering and Preventing Falls Uncategorized Senior Citizens are more likely to fall as they get older. Why do senior citizens fall? 31% comes from environmental causes or accidents. 17% comes from an uneven gait or bad balance About one third of the elder population over
san antonio fitness

Health Fair: Nu-U Fitness’ 1st Annual

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Jun 15
July 10, 2017 Health Fair: Nu-U Fitness’ 1st Annual Uncategorized As we have moved into our new location off of Babcock and Huebner Rd, near the Medical Center, we want to become more involved in the community.  We will be hosting an annual Health Fair starting June 24th! Our health
Medical Fitness and Exercise Specialist

Why choose Medical Fitness?

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Apr 04
April 4, 2017 Why Medical Fitness? Blog, Chronic Disease, Fat Loss, Nutrition, Personal Trainer, Personal Training, Senior Fitness, Strength Training, Weight Loss Our personal training and medical fitness business has been in development for the past 2 years.  It offers evidence based progressive fitness and nutrition programs for those that
Homemade Cashew Milk

Tasty Tuesday | Cashew Milk | Homemade and Easy!

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Mar 14
  Cashew Milk | Homemade Easy Cashew Milk https://youtu.be/xwD8swp-XSg
12 round work out

San Antonio Personal Trainer Felicia M’s 12 Round Workout

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Mar 04
March 4, 2017 San Antonio Personal Trainer Felicia M’s 12 Round Workout Blog, Fat Loss, Personal Trainer, Personal Training, Strength Training, Weight Loss 12 Round (Advanced Routine) Round 1:  30 second plank Weighted 30 second plank w/ 25lb plate Round 2: 2 squats w/ 25lb dumbbells Weighted Step-ups (2 each