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Physical Fitness for Senior Citizens

Senior Fitness in San Antonio, Tx

mbailey   
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Oct 28
Senior Fitness 101: Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of time can
NPC Lackland Classic

San Antonio 2015 NPC Lackland Classic

mbailey   
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Oct 23
2015 NPC LACKLAND CLASSIC   Alright folks, I hate to say this but the communication and information for the San Antonio 2015 NPC Lackland Classic has been terrible.  The website isn't working for registration and you need to send your paper entry form to Elizabeth Beckcom (see below) and send

Today is the DAY! My First Competition Prep Workout!

mbailey   
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Jan 08
Well I have started my prep for the Texas Shredder Classic on April 12, 2014.  The diet is the easy part for me... I just dont think about it... I just eat...make things flavorful and let my body reap the benefits! The work outs are a trip and I believe

Gym Therapy-Written September 4, 2013

mbailey   
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Dec 19
So as life rolls on and my head is still stuck up my ass or in the clouds on a minute to minute basis, it hit me today that I am still in pain mentally and physically.  I avoided it for a week and took a few days off from

10 Reasons You Need to Hire a Personal Trainer

mbailey   
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Sep 30
Number One: You don't know where to start in your fitness journey. For those that don't know where to start in their fitness journey, a personal trainer can be very beneficial. Personal training will help to maximize your workout time while ensuring you don't over exert or injure yourself. Personal