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Workout split of Push-Pull

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

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Feb 26
February 26, 2017 Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Blog, Senior Fitness, Strength Training, Weight Loss Nu-U Fitness has a growing demographic of 65 years of age and above.  We are delighted to have individuals start strength training at any age! Enjoy this
senior fitness

Senior Fitness 101

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Feb 20
San Antonio Senior Fitness: Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of time

Chronic Disease Weight Loss Programs

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Feb 20
February 20, 2017 Chronic Disease Weight Loss Programs Chronic Disease, Weight Loss Do you have a chronic disease? If you have a chronic disease or condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease. By
Homemade Granola

Tasty Tuesday | Granola Edition | 2 Types

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Feb 16
Tasty Tuesday | Healthy Granola Brittany shows us how to make homemade and healthy granola on this episode of Tasty Tuesday! 
how to make a healthy pizza

Tasty Tuesday | Portobello Mushroom or Flat Bread Pizza

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Feb 08
Portobello Mushroom or Flat Bread Pizza On this episode of Tasty Tuesday, Brittany shows us how to make 2 versions of a healthier pizza; Portobello Mushroom or Flat Bread style.
Best Kitchen Tools

Tasty Tuesday | 5 Must Have Kitchen Tools!

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Jan 31
Tasty Tuesday | 5 Best Kitchen Tools Join Brittany as she shows you the 5 best kitchen tools to have that make meal prep so much easier!