Chronic Disease Weight Loss Programs
February 20, 2017 Chronic Disease Weight Loss Programs Chronic Disease, Weight Loss Do you have a chronic disease? If you have a chronic disease or condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease. By
Tasty Tuesday | Portobello Mushroom or Flat Bread Pizza
Portobello Mushroom or Flat Bread Pizza On this episode of Tasty Tuesday, Brittany shows us how to make 2 versions of a healthier pizza; Portobello Mushroom or Flat Bread style.
10 Reasons You Need to Hire a Personal Trainer
January 25, 2017 10 Reasons You Need to Hire a Personal Trainer Personal Trainer, Personal Training, Weight Loss We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal
Tasty Tuesday | Protein Brownies | Chocolate Lean Goodness!
Protein Brownies Join us in making these amazing treats. This is a great pre work out snack or if you get a sweet craving! Ingredients 1 cup oat flour 4 Egg Whites 2 scoops vanilla whey protein powder 1/2 cup Splenda, Truvia, or Ideal 1/2 tsp baking soda 1/4 tsp Salt