Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%
February 26, 2017 Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Blog, Senior Fitness, Strength Training, Weight Loss Nu-U Fitness has a growing demographic of 65 years of age and above. We are delighted to have individuals start strength training at any age! Enjoy this
Senior Fitness 101
San Antonio Senior Fitness: Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of time
Chronic Disease Weight Loss Programs
February 20, 2017 Chronic Disease Weight Loss Programs Chronic Disease, Weight Loss Do you have a chronic disease? If you have a chronic disease or condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease. By
Tasty Tuesday | Portobello Mushroom or Flat Bread Pizza
Portobello Mushroom or Flat Bread Pizza On this episode of Tasty Tuesday, Brittany shows us how to make 2 versions of a healthier pizza; Portobello Mushroom or Flat Bread style.