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Chronic Disease Weight Loss Programs

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Feb 20
February 20, 2017 Chronic Disease Weight Loss Programs Chronic Disease, Weight Loss Do you have a chronic disease? If you have a chronic disease or condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease. By
Homemade Granola

Tasty Tuesday | Granola Edition | 2 Types

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Feb 16
Tasty Tuesday | Healthy Granola Brittany shows us how to make homemade and healthy granola on this episode of Tasty Tuesday! 
how to make a healthy pizza

Tasty Tuesday | Portobello Mushroom or Flat Bread Pizza

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Feb 08
Portobello Mushroom or Flat Bread Pizza On this episode of Tasty Tuesday, Brittany shows us how to make 2 versions of a healthier pizza; Portobello Mushroom or Flat Bread style.
Best Kitchen Tools

Tasty Tuesday | 5 Must Have Kitchen Tools!

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Jan 31
Tasty Tuesday | 5 Best Kitchen Tools Join Brittany as she shows you the 5 best kitchen tools to have that make meal prep so much easier! 

10 Reasons You Need to Hire a Personal Trainer

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Jan 25
January 25, 2017 10 Reasons You Need to Hire a Personal Trainer Personal Trainer, Personal Training, Weight Loss We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal
Protein Brownie

Tasty Tuesday | Protein Brownies | Chocolate Lean Goodness!

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Jan 24
Protein Brownies Join us in making these amazing treats.  This is a great pre work out snack or if you get a sweet craving! Ingredients 1 cup oat flour 4 Egg Whites 2 scoops vanilla whey protein powder 1/2 cup Splenda, Truvia, or Ideal 1/2 tsp baking soda 1/4 tsp Salt