Today is the DAY! My First Competition Prep Workout!
Well I have started my prep for the Texas Shredder Classic on April 12, 2014. The diet is the easy part for me... I just dont think about it... I just eat...make things flavorful and let my body reap the benefits! The work outs are a trip and I believe
10 Reasons You Need to Hire a Personal Trainer
Number One: You don't know where to start in your fitness journey. For those that don't know where to start in their fitness journey, a personal trainer can be very beneficial. Personal training will help to maximize your workout time while ensuring you don't over exert or injure yourself. Personal