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10 Reasons You Need to Hire a Personal Trainer

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Jan 25
January 25, 2017 10 Reasons You Need to Hire a Personal Trainer Personal Trainer, Personal Training, Weight Loss We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal
Protein Brownie

Tasty Tuesday | Protein Brownies | Chocolate Lean Goodness!

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Jan 24
Protein Brownies Join us in making these amazing treats.  This is a great pre work out snack or if you get a sweet craving! Ingredients 1 cup oat flour 4 Egg Whites 2 scoops vanilla whey protein powder 1/2 cup Splenda, Truvia, or Ideal 1/2 tsp baking soda 1/4 tsp Salt
lean turkey recipe

Tasty Tuesday | Turkey Taco Meat

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Jan 17
Tasty Tuesday | Turkey Taco Meat Welcome to Tasty Tuesday!  Today’s video is on how to make a very lean and delicious turkey taco meat. 

Recipes that are Easy and Healthy to Aid in Weight and Fat Loss

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Jan 09
January 9, 2017 Recipes that are Easy and Healthy to Aid in Weight and Fat Loss Blog, Fat Loss, Nutrition, Personal Trainer, Uncategorized, Weightloss I’ve designed 3-ingredient healthy meal ideas and recipes that are cheap and easy to prepare. This article has a one-time solution to all your problems. If
Fat Loss Client

The Ultimate Guide To Fat Loss (How To Lose Fat Faster)

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Jan 08
January 8, 2017 The Ultimate Guide To Fat Loss (How To Lose Fat Faster) Fat Loss, Fitness, Nutrition, Personal Trainer, Weightloss The Ultimate Guide To Fat Loss (How To Lose Fat Faster) Do you want to lose body fat? Do you want to have fat loss in a health way?
Fun Fitness

Fun Fitness Facts: Learn a history lesson on a few pieces of fitness equipment

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Jan 06
January 6, 2017 Fun Fitness Facts: Learn a history lesson on a few pieces of fitness equipment Blog, Fitness, Personal Trainer, Uncategorized Fun Fitness Facts you may have never even thought about! Fun Fitness Fact 1: Where did the Kettle bell come from? The kettlebell as we know it today