January 8, 2017 The Ultimate Guide To Fat Loss (How To Lose Fat Faster) Fat Loss, Fitness, Nutrition, Personal Trainer, Weightloss The Ultimate Guide To Fat Loss (How To Lose Fat Faster) Do you want to lose body fat? Do you want to have fat loss in a health way?
January 6, 2017 Fun Fitness Facts: Learn a history lesson on a few pieces of fitness equipment Blog, Fitness, Personal Trainer, Uncategorized Fun Fitness Facts you may have never even thought about! Fun Fitness Fact 1: Where did the Kettle bell come from? The kettlebell as we know it today
Do you have a chronic disease?Weight loss programs, calorie counters, work out videos, diets, etc but which one is right for you? Our weight loss programs incorporate proper nutrition, strength training, and cardiovascular training for safe and timely weight loss results. Each and every program is designed specifically to you
The Focused Personal TrainerSo do you ever wonder what it takes other than knowledge of bio-mechanics, nutrition principles, sales, and some people skills to become a good personal trainer?I believe it also takes a certain amount of focus. Focusing on the client at hand and not everything else going on
If you have a chronic disease or condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.By Mayo Clinic StaffHow can exercise improve a chronic disease or condition?If you have a chronic disease or condition, regular
By Jeremey Duvall “To hell with this! ” That was my reaction one day while at the gym at the end of a string of eight or so clients. At this point, I think there was little blood left in my body as the majority had been replaced with coffee.