Senior Fitness in San Antonio, Tx
Senior Fitness 101: Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of time can
San Antonio 2015 NPC Lackland Classic
2015 NPC LACKLAND CLASSIC Alright folks, I hate to say this but the communication and information for the San Antonio 2015 NPC Lackland Classic has been terrible. The website isn't working for registration and you need to send your paper entry form to Elizabeth Beckcom (see below) and send
Today is the DAY! My First Competition Prep Workout!
Well I have started my prep for the Texas Shredder Classic on April 12, 2014. The diet is the easy part for me... I just dont think about it... I just eat...make things flavorful and let my body reap the benefits! The work outs are a trip and I believe
10 Reasons You Need to Hire a Personal Trainer
Number One: You don't know where to start in your fitness journey. For those that don't know where to start in their fitness journey, a personal trainer can be very beneficial. Personal training will help to maximize your workout time while ensuring you don't over exert or injure yourself. Personal