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Fun Fitness Facts: Learn a history lesson on a few pieces of fitness equipment

mbailey   
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Jan 06
January 6, 2017 Fun Fitness Facts: Learn a history lesson on a few pieces of fitness equipment Blog, Fitness, Personal Trainer, Uncategorized Fun Fitness Facts you may have never even thought about! Fun Fitness Fact 1: Where did the Kettle bell come from? The kettlebell as we know it today

Chronic Disease Weight Loss Programs

mbailey   
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Aug 03
August 3, 2016 Chronic Disease Weight Loss Programs Blog, Nutrition, Personal Trainer, silde, Weightloss Do you have a chronic disease?Weight loss programs, calorie counters, work out videos, diets, etc but which one is right for you? Our weight loss programs incorporate proper nutrition, strength training, and cardiovascular training for safe

Personal Training San Antonio, Tx: The Focused Personal Trainer

mbailey   
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Jun 14
June 14, 2016 Personal Training San Antonio, Tx: The Focused Personal Trainer Fitness, Life Coaching, Nutrition, Personal Trainer, Personal Training Business The Focused Personal TrainerSo do you ever wonder what it takes other than knowledge of bio-mechanics, nutrition principles, sales, and some people skills to become a good personal trainer?I

Exercise and Chronic Disease

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Apr 07
April 7, 2016 Exercise and Chronic Disease Fat Loss, Fitness, Nutrition, Personal Trainer, Weightloss If you have a chronic disease or condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.By Mayo Clinic StaffHow can exercise
Personal Training

Personal Training in San Antonio- What is the deal?

mbailey   
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Mar 29
By Jeremey Duvall “To hell with this! ” That was my reaction one day while at the gym at the end of a string of eight or so clients. At this point, I think there was little blood left in my body as the majority had been replaced with coffee.