Blog

Exercise and Chronic Disease

mbailey   
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Apr 07
If you have a chronic disease or condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.By Mayo Clinic StaffHow can exercise improve a chronic disease or condition?If you have a chronic disease or condition, regular
Personal Training

Personal Training in San Antonio- What is the deal?

mbailey   
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Mar 29
By Jeremey Duvall “To hell with this! ” That was my reaction one day while at the gym at the end of a string of eight or so clients. At this point, I think there was little blood left in my body as the majority had been replaced with coffee.

Recap of the San Antonio 2015 NPC Lackland Classic

mbailey   
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Dec 10
The Nu-U Crew did well at this years NPC Lackland Classic Bodybuilding Competition! Our competition prep will take on a new level now that the girls have their first competition under their belt. We are now prepping a few for the 2016 Texas Shredder Classic Bodybuilding Competition in April and
Physical Fitness for Senior Citizens

Senior Fitness in San Antonio, Tx

mbailey   
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Oct 28
Senior Fitness 101: Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of time can
NPC Lackland Classic

San Antonio 2015 NPC Lackland Classic

mbailey   
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Oct 23
2015 NPC LACKLAND CLASSIC   Alright folks, I hate to say this but the communication and information for the San Antonio 2015 NPC Lackland Classic has been terrible.  The website isn’t working for registration and you need to send your paper entry form to Elizabeth Beckcom (see below) and send

Today is the DAY! My First Competition Prep Workout!

mbailey   
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Jan 08
Well I have started my prep for the Texas Shredder Classic on April 12, 2014.  The diet is the easy part for me… I just dont think about it… I just eat…make things flavorful and let my body reap the benefits! The work outs are a trip and I believe