Overtraining | Listening to Your Body
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The Benefits of Magnesium
The Benefits of Magnesium!!! Our bodies need the right amount of nutrients in order to function properly, which is why our diets have a HUGE impact on our health, wellness, and fitness levels. The main focus of a typical diet is on the macronutrients (fats, carbohydrates, and protein). What
Does Your Workout Regimen Include Superset Exercises?
Does Your Workout Regime Include Superset Exercises? Exercise over the past years has proven to yield many great health benefits to the body. We could all enhance the quality of our life, look better, and feel better if we decided to get our weekly exercise in. We now live
Branch Chained Amino Acids: Do We Need Them?
Branch Chained Amino Acids: Do We Need Them? Branched Chain Amin acids also know as BCAA’s have been a popular supplement among bodybuilders or anyone training to gain size. Most would say its a necessity while others claim to be a waste of money. What are BCAA’s, and how
The Key to Diet | Ultimate Guide on Food and Nutrition
The Last Conversation You’ll Ever Need to Have About Eating Right Mark Bittman and doctor David L. Katz patiently answer pretty much every question we could think of about healthy food. By MARK BITTMAN and DAVID L. KATZ It’s beyond strange that so many humans are clueless about how