Fitness Goals | Are there some you don’t need to achieve?
Fitness Goals You Don't Need To Achieve From thigh gaps to ab cracks, people's ideas of what makes the "perfect" body are definitely getting a whole lot stranger. We all want to be physically fit, but there's no such thing as a universal definition of "fitness." To some people, fitness
Get Muscle | Know Muscle | Muscle Monday
Get Muscle | Know Muscles | Muscle Monday Get Muscle 101It’s all about the gains baby!!! We all want to get muscle and have those gains. Muscles are powerful not only because they help us lift heavy stuff but also because muscle mass keeps us healthy and healing muscles help
Tasty Tuesday | Pumpkin Puree | What are the benefits of Pumpkin?
https://youtu.be/X3G-8c-ZpNI Pumpkin Puree Recipe and Pumpkin Benefits Pumpkin Recipes to the rescue! After the holidays, what can you do with your edible pumpkins?! Use them in our pumpkin recipes brought to you by our head trainer, Brittany, on our Tasty Tuesday Channel.What are the health benefits of these pumpkin recipes?Read
Weight Loss Helps Your Brain | Mental Health Monday | Fitness for Health
Weight Loss Helps Your Brain Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video. Here’s what losing weight does to your body and brain.During the
Tasty Tuesday | BCAA Gummies | BCAA Benefits | Gelatin Benefits
https://youtu.be/ZnphCmNW4Kk BCAA and Gelatin Benefits If you've made the commitment to start investing time regularly in a weightlifting workout program, the next step that you must take is getting your nutrition and supplement protocol in line so that you are able to maximize the results you get from your workouts. Failing