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San Antonio Free Workout

Free Workout | Halloween Costume Workout with Kimbra!

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Oct 25
Our San Antonio Fitness and Nutrition blog is building a database of a weekly original free workout by our Head Personal Trainers.   Whether you want to lose fat, build muscle, boost strength, or completely reshape your body, we have the perfect program for you. Designed by San Antonio's top trainers
Pumpkin Seeds for health

Tasty Tuesday | Pumpkin Seeds

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Oct 25
https://youtu.be/4AS-QwlW80M Tasty Tuesday | Pumpkin Seeds Why are they healthy? Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated
Burn Fat by Strength Training

Strength Training To Burn Fat | Free Work Out Included

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Oct 12
Strength Training To Burn Fat Burning fat is a goal everyone has, even if their main priority is to bulk for muscle mass. What good is it to gain size, if you can't show off those lean muscles? If the main goal is fat loss, wouldn’t it be nice to
Treadmill vs outside running

Treadmill Running | Torture or Effective Tool? | Outdoor vs Indoor Running

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Oct 05
  Treadmill Vs. Outdoor Running Torturing yourself on a treadmill.... Why you should get off that “Torture Machine” and start running outside. That treadmill feel a bit like a torture device lately? Hmmm, I wonder why? That’s because the treadmill we know today was founded as a torture machine in
Dont work out when sick

Working Out When You Are Sick or Tired | Yay or Nay and Why?

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Sep 28
  Working Out While Sick | Yay or Nay? Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not? Should you “sweat it out”? Or get some rest instead? In this article we clear up the confusion. Next time you