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Unilateral Training

mbailey   
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Jul 04
Unilateral Training Individuals new to the gym might show strength imbalances between their opposing limbs, which is referred to as a bilateral asymmetries. Asymmetries are the imbalance between the limbs, and bilateral movements are performed by both sides of the body such as a barbell curls or the bench press. Individuals with a
Training using weight complexes

Weight Complexes

mbailey   
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Jul 03
Weight Complexes Weight lifting is my favorite mode of exercise. Moving moderate to heavy loads that enhance my muscle pump is by far one of the best feelings ever. Lifting heavy tends to take a toll on my body sometimes, because of my lifestyle of a personal training constantly on
Hypertrophy Training to Gain Muscle

Musical Hypertrophy | Including Giant Sets in Your Routine

mbailey   
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Jun 16
Giant Sets | Musical Hypertrophy Over the course of my training experience, I have used many different methods for different desired goals, such as 5-3-1 programs for strength, supersets, compounds sets, circuit training, drop sets, and etc. One of my main goals that Ive always wanted to enhance was hypertrophy. I’ve always wanted
Eggs get you yoked

Get Yoked

mbailey   
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Jun 14
Get Yoked Eggs have been part of the main course in breakfast for years, but maybe you have been wondering what to choose between whole eggs and egg whites. It seems that there has alway been this conception that egg whites are the healthier choice compared to the whole egg which includes the

Self-Myofascial Release | Tips on How to Properly Foam Roll!!!

mbailey   
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May 25
Self-Myofascial Release | Tips on How to Properly Foam Roll Self-Myofascial Release | Foam Roller Exercises for Legs and Back A foam roller is an amazing tool to add to your exercise arsenal. If you are needing to alleviate knots in your muscles or relieve delayed muscle soreness (DOMS), then
Getting out of your comfort zone with Heavy Metal

Heavy Metal | Testing Your Comfort Zones During Weight Training

mbailey   
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May 17
Heavy Metal | Testing Your Comfort Zones During Weight Training If you have ever trained with a personal trainer or attended a group class, there is a good chance the instructor has pushed you to do a weight that was a little outside your comfort zone. Maybe you were open