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Overtraining | Listening to Your Body

mbailey   
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May 16
  Overtraining | Listening to Your Body Have you ever felt fatigued during a workout that is usually easy for you? Lost motivation at the beginning or during exercise? Have you ever noticed mood swings that you typically don’t experience? If you answered yes to all three questions, there is

The Benefits of Magnesium

mbailey   
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May 14
  The Benefits of Magnesium!!! Our bodies need the right amount of nutrients in order to function properly, which is why our diets have a HUGE impact on our health, wellness, and fitness levels. The main focus of a typical diet is on the macronutrients (fats, carbohydrates, and protein). What

Does Your Workout Regimen Include Superset Exercises?

mbailey   
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May 14
  Does Your Workout Regime Include Superset Exercises? Exercise over the past years has proven to yield many great health benefits to the body. We could all enhance the quality of our life, look better, and feel better if we decided to get our weekly exercise in. We now live

Branch Chained Amino Acids: Do We Need Them?

mbailey   
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May 13
  Branch Chained Amino Acids: Do We Need Them? Branched Chain Amin acids also know as BCAA’s have been a popular supplement among bodybuilders or anyone training to gain size. Most would say its a necessity while others claim to be a waste of money. What are BCAA’s, and how