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calorie burn

3 Ways to Burn 100 Calories in 30 Minutes or Less

mbailey   
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Jul 01
July 10, 2017 3 Ways to Burn 100 Calories in 30 Minutes or Less Uncategorized Burning calories in a fun and easy way through flexibility and daily activities! There’s nothing worse than genuinely wanting to get to the gym but feeling like your schedule is just too packed (or getting

Senior Citizens Recovering and Preventing Falls

mbailey   
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Jun 28
June 28, 2017 Senior Citizens Recovering and Preventing Falls Uncategorized Senior Citizens are more likely to fall as they get older. Why do senior citizens fall? 31% comes from environmental causes or accidents. 17% comes from an uneven gait or bad balance About one third of the elder population over
san antonio fitness

Health Fair: Nu-U Fitness’ 1st Annual

mbailey   
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Jun 15
July 10, 2017 Health Fair: Nu-U Fitness’ 1st Annual Uncategorized As we have moved into our new location off of Babcock and Huebner Rd, near the Medical Center, we want to become more involved in the community.  We will be hosting an annual Health Fair starting June 24th! Our health