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snacks before bed

Snacks Before Bed?

mbailey   
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Jul 24
  What can I eat before bed? We had a few clients that have asked us about what to eat before bed if they are still hungry after dinner. If you are still hungry and have not hit your macros (protein, carbs, fats) for the day, try these foods that
post work out carbs

Carbohydrates: Post Work Out Yes or No?

mbailey   
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Jul 14
When it comes to recovery I believe most people only think about the protein powders, and how many grams of protein to get in and that’s all that really matters. Although, I believe the most critical ingredient for post workout recovery is carbohydrates with protein. When it comes to training,
san antonio personal training

Personal Training Services, for Free!

mbailey   
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Jul 13
Nu-U Fitness has designed a new program that helps those that don't have the funds for personal training or those that prefer to keep a little cash in their pockets! There are 3 different levels of personal training packages that you could be eligible for.  Once you express your interest
calorie burn

3 Ways to Burn 100 Calories in 30 Minutes or Less

mbailey   
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Jul 01
July 10, 2017 3 Ways to Burn 100 Calories in 30 Minutes or Less Uncategorized Burning calories in a fun and easy way through flexibility and daily activities! There’s nothing worse than genuinely wanting to get to the gym but feeling like your schedule is just too packed (or getting

Senior Citizens Recovering and Preventing Falls

mbailey   
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Jun 28
June 28, 2017 Senior Citizens Recovering and Preventing Falls Uncategorized Senior Citizens are more likely to fall as they get older. Why do senior citizens fall? 31% comes from environmental causes or accidents. 17% comes from an uneven gait or bad balance About one third of the elder population over