Carbohydrates: Post Work Out Yes or No?
When it comes to recovery I believe most people only think about the protein powders, and how many grams of protein to get in and that’s all that really matters. Although, I believe the most critical ingredient for post workout recovery is carbohydrates with protein. When it comes to training,
Personal Training Services, for Free!
Nu-U Fitness has designed a new program that helps those that don't have the funds for personal training or those that prefer to keep a little cash in their pockets! There are 3 different levels of personal training packages that you could be eligible for. Once you express your interest
3 Ways to Burn 100 Calories in 30 Minutes or Less
July 10, 2017 3 Ways to Burn 100 Calories in 30 Minutes or Less Uncategorized Burning calories in a fun and easy way through flexibility and daily activities! There’s nothing worse than genuinely wanting to get to the gym but feeling like your schedule is just too packed (or getting
Senior Citizens Recovering and Preventing Falls
June 28, 2017 Senior Citizens Recovering and Preventing Falls Uncategorized Senior Citizens are more likely to fall as they get older. Why do senior citizens fall? 31% comes from environmental causes or accidents. 17% comes from an uneven gait or bad balance About one third of the elder population over