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Homemade Cashew Milk

Tasty Tuesday | Cashew Milk | Homemade and Easy!

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Mar 14
  Cashew Milk | Homemade Easy Cashew Milk https://youtu.be/xwD8swp-XSg
12 round work out

San Antonio Personal Trainer Felicia M’s 12 Round Workout

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Mar 04
March 4, 2017 San Antonio Personal Trainer Felicia M’s 12 Round Workout Blog, Fat Loss, Personal Trainer, Personal Training, Strength Training, Weight Loss 12 Round (Advanced Routine) Round 1:  30 second plank Weighted 30 second plank w/ 25lb plate Round 2: 2 squats w/ 25lb dumbbells Weighted Step-ups (2 each
Healthy Turkey Burger

Tasty Tuesday | Turkey Burgers with Sprouted Grain Bread

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Feb 28
  Tasty Tuesday | Turkey Burger Join Trainer Brittany as she makes her tasty turkey burgers! Original Recipe: http://thelivefitgirls.com/2015/05/the-best-turkey-burgers/ For the Burgers 1 pound ground turkey 1 tablespoon dijon mustard 1 teaspoon ground pepper 1 teaspoon onion powder ½ teaspoon salt ½ teaspoon paprika ½ teaspoon garlic powder ¼ teaspoon
senior fitness

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

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Feb 26
February 26, 2017 Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Blog, Senior Fitness, Strength Training, Weight Loss Nu-U Fitness has a growing demographic of 65 years of age and above.  We are delighted to have individuals start strength training at any age! Enjoy this
senior fitness

Senior Fitness 101

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Feb 20
San Antonio Senior Fitness: Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of time