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Gym Therapy-Written September 4, 2013

mbailey   
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Dec 19
So as life rolls on and my head is still stuck up my ass or in the clouds on a minute to minute basis, it hit me today that I am still in pain mentally and physically.  I avoided it for a week and took a few days off from

10 Reasons You Need to Hire a Personal Trainer

mbailey   
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Sep 30
Number One: You don’t know where to start in your fitness journey. For those that don’t know where to start in their fitness journey, a personal trainer can be very beneficial. Personal training will help to maximize your workout time while ensuring you don’t over exert or injure yourself. Personal