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Spring Rolls in San Antonio

Tasty Tuesday | Vegan Spring Rolls | Get Your Veggies In

  Tasty Tuesday | Vegan Spring Rolls Spring rolls are a large variety of filled, rolled appetizers or dim sum found in East Asian and Southeast Asian cuisine. The name is a literal translation of the Chinese chūn juǎn (春卷 ‘spring roll’). The kind of wrapper, fillings, and cooking technique used, as well as the name, vary considerably within …

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Lean and Tasty Chicken Recipe

Tasty Tuesday | Margherita Chicken Recipe

Margherita Chicken Recipe 1&1/4 lb Chicken Breast (cut)1.5 lbs Zucchini (diced)1.5 cup Cherry Tomatoes (halved)1/2 Tbsp Italian Seasoning1/4 cup fresh Basil1 garlic Clove (diced)1 Shallot SaltPepperOlive OilGrated Parmesan  Directions:-Marinate chicken with olive oil, salt, pepper, garlic, 1/2 shallot, and Italian seasoning at least two hours.– Heat pan to medium and add …

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Fitness for Cancer San Antonio

Cancer and Fitness | It Helps Prevent, Reduce, and Maintain

  Cancer and Fitness Cancer and Fitness Our intern personal trainer, Kimbra presented to our group of trainers about  cancer and the positive effects of fitness.  Here is a synopsis of what was discussed. “Physical activity is the single largest modifiable risk factor we know of to prevent reoccurrence.” 1 …

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