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Fun Fitness Facts: Learn a history lesson on a few pieces of fitness equipment

January 6, 2017 Fun Fitness Facts: Learn a history lesson on a few pieces of fitness equipment Blog, Fitness, Personal Trainer, Uncategorized Fun Fitness Facts you may have never even thought about! Fun Fitness Fact 1: Where did the Kettle bell come from? The kettlebell as we know it today …

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Chronic Disease Weight Loss Programs

August 3, 2016 Chronic Disease Weight Loss Programs Blog, Nutrition, Personal Trainer, silde, Weightloss Do you have a chronic disease? Weight loss programs, calorie counters, work out videos, diets, etc but which one is right for you? Our weight loss programs incorporate proper nutrition, strength training, and cardiovascular training for …

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