Fit for Fertility: Built for a Baby

Fit for Fertility: Built for a Baby

Are you suffering from infertility?

Do you have PCOS (Polycystic Ovarian Syndrome)? Endometriosis? Male infertility?

Do you want to become a healthier “you” before, during, and after pregnancy?

Do you want the latest evidence based fitness programs for you?

Our medical fitness specialist are here to help!

We are your Fertility Fitness Headquarters.  We offer specific personal training and fitness programs for men and women that are trying to conceive but cannot due to PCOS (Polycystic Ovarian Syndrome) and other diseases that cause infertility. We collaborate with your doctors closely to monitor your progress throughout the time that you are training with us.  We also provide fitness programs during and after pregnancy as well.

Your medical fitness specialists design and implement progressive fitness programs with the proven benefits of:

  • Improved Fertility Potential
  • Minimizing Insulin Resistance
  • Reduction of inflammation
  • Weight loss
  • Improved energy
  • Improved overall fitness: Regular physical fitness optimizes your reproductive system by stimulating the endocrine system glands, which secrete hormones that help eggs grow. We will create your optimal fitness program to promote this process through a fitness assessment and monitored closely for effectiveness and safety.
  • Stress reduction: We recognize that undergoing fertility treatments can be a very stressful and vulnerable experience, both physically and emotionally. We are dedicated to providing stress reduction tools that will calm the nervous system and bring balance.

Our bodies are an intricate and dynamic system that is affected by all of the choices we make regarding nutrition and exercise. There is also a direct correlation between our bodies and our emotions. The purpose of our fertility fitness program is to teach, design, and implement a custom exercise program that will last a life time.  Our ultimate goal is to help men and women attain physical and emotional health so that they can achieve their maximum fertility potential and confidently face, and ultimately overcome, the challenges of fertility treatment.

Our fertility fitness program gives individuals and couples a set of skills that are designed to enhance the high quality care that they are already receiving from their fertility specialists and doctors.  We want to create long-term benefits to the wellness of themselves and their growing family.


Please visit our website that is dedicated to your fertility fitness needs.

Contact us directly for any questions!