Our San Antonio Fitness and Nutrition blog is building a database of a weekly original free workout by our Head Personal Trainers. Whether you want to lose fat, build muscle, boost strength, or completely reshape your body, we have the perfect program for you. Designed by San Antonio's top trainers and fitness experts, our weekly free workout will include strength training, flexibility, endurance, and fat loss training!
Download the workout above and use it at your gym or as an in home free workout!
Join Kimbra in class on Monday and Wednesday at 5:30pm each week! Or contact her for one on one training here.
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See our class schedule here.
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