January 6, 2017
Blog, Fitness, Personal Trainer, Uncategorized
Fun Fitness Facts you may have never even thought about!
Where did the Kettle bell come from?
The kettlebell as we know it today originated in Russia approximately 350 years ago. The first appearance of the word in a Russian dictionary appeared in 1704. They were originally used as handled counterweights to weigh out dry goods on market scales. People started throwing them around for entertainment and they were later put to use for weight lifting.
The forefather of the modern fitness gym, Dr. Vladislav Krayevsky, founded the St. Petersburg Amateur Weightlifting Society on August 10,1885, considered the birth of weightlifting in Russia. A proponent of what he called “heavy athletics”, in 1900 Krayevsky wrote “The Development of Physical Strength with Kettlebells and without Kettlebells”. He was one of the most influential pioneers in fitness of his day. His students included the legendary strongman George Hackenscmidt, “The Russian Lion”, who credited him with teaching him everything he knew and Eugene Sandow, “The Father of Modern Day Body Building”.
Kettlebell Sport lifting (Girevoy Sport) is the National Sport of Russia. Today exercising with kettlebells is undergoing a major resurgence and kettlebell training has now become one of the most popular and best ways to lose weight, maintain a high level of cardio-vascular fitness, get stronger and get that sculpted, toned, healthy & beautiful body you’ve always wanted. Proper kettlebell training can help you to live a longer, healthier life. Joint health, mobility and flexibility can all be maintained, and even improved, with the correct application of kettlebell movements. Kettlebell lifting is technical just like Olympic lifting, and requires the lifter to use the correct form to avoid injury and to derive the maximum benefit from any of the hundreds of kettlebell exercises and variations.
Why a Swiss ball is named a Swiss ball?
The physical object known as a “Swiss Ball” was developed in 1963 by Aquilino Cosani, an Italian plastics manufacturer. He perfected a process for moulding large puncture-resistant plastic balls. Those balls, then known as “Pezzi balls”, were first used in treatment programs for newborns and infants by Mary Quinton, a British physiotherapist working in Switzerland. Later, Dr. Susanne Klein-Vogelbach, the director at the Physical Therapy School in Basel, Switzerland, integrated the use of ball exercise as physical therapy for neuro-developmental treatment. Based on the concept of “functional kinetics”, Klein-Vogelbach advocated the use of ball techniques to treat adults with orthopedic or medical problems.
The term “Swiss Ball” was used when American physical therapists began to use those techniques in North America after witnessing their benefits in Switzerland. From their development as physical therapy in a clinical setting, those exercises are now used in athletic training, as part of a general fitness routine  and incorporation in alternative exercises such as yoga and Pilates. in 2012, Neil Whyte completed the record for the fastest time 10 swiss balls have been jumped across at 8.31 seconds.The record for the farthest jump between two swiss balls was also made by Neil at a distance of 2.3 meters in 2012 
Why a medicine ball named a medicine ball?
While details are sparse on the history of medicine balls, we can reliably track their usage back around 3000 years, where they were used by Persian wrestlers looking to become stronger. In Ancient Greece, Hippocrates considered them to be an essential tool for helping injured people regain mobility and he advised people to use them as a general, all purpose way of remaining healthy.
This all brings us back to the origin of the name. The word “medicine” was long synonymous with the word “health”. For example, it’s noted that Renaissance physician Hieronymus Mercurialis advised that people of all fitness levels should use what we would recognise as medicine balls in his book De Arte Gymnastica, as part of what he called “medicinal gymnastics“. The use of the word “medicinal” in this case was to highlight how the exercises could be used as both a way of healing injuries and preventing them in the first place through general fitness.
Why a dumbbell is named a dumbbell?
The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights and also as weights in the ancient Greek version of the long jump. A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club. Despite their common English name implying an Indian origin, the so-called Indian clubs were in fact created in the Near East. Properly referred to as meels, they are first recorded as being used by wrestlers in ancient Persia, Egypt and the Middle East. The practice has continued to the present day, notably in the Varzesh-e Bastan tradition practiced in the zurkaneh of Iran. From Persia, the Mughals brought the meels to South Asia where are still used by pehlwan (wrestlers). British colonists first came across Persian meels in India, and erroneously referred to them as “Indian clubs” despite their Middle Eastern origin. The design of the “Nal”, as the equipment was referred to, can be seen as a halfway point between a barbell and a dumbbell. It was generally used in pairs, in workouts by wrestlers, bodybuilders, sports players, and others wishing to increase strength and muscle size.
The term “dumbbell” or “dumb bell” originated in late Stuart England. In 1711 the poet Joseph Addison mentioned exercising with a “dumb bell” in an essay published in The Spectator (1711). Although Addison elsewhere in the same publication describes having used equipment similar to the modern understanding of dumbbells, according to sport historian Jan Todd, the form of the first dumbbells remains unclear. The Oxford English Dictionary describes “apparatus similar to that used to ring a church bell, but without the bell, so noiseless or ‘dumb’”, implying the action of pulling a bell rope to practise English bellringing.
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