Small Group Fitness Classes
Are you looking for a higher level of small group fitness classes than you find in most gyms or studios? Do you want more individualized attention without sacrificing the camaraderie you find in group workouts? Then try one of our Small Group Training classes.
Peerfit and GymPass members:
Sign in as a free trial and credentials will be checked when you arrive.
Online Calendar Registration and Member Login
Classes We Offer:
Experience a variety of strength movements for the upper, lower and core muscle groups interspersed with cardio intervals of athletic aerobic training. This class burns fat while increasing lean body mass. A variety of equipment will be used each week to achieve optimal results. This is a great way to get fit and challenge your body in a non-competitive, private atmosphere.
With Small Group Fitness Training, you get:
In-depth, guided workouts in a variety of topics and specialties.
The attention and knowledge of Personal Trainers at a fraction of the cost.
A progressive fitness curriculum for skill building.
Great camaraderie and support in a small group setting.
Accountability – stay on track and get better results!
Nutrition and Supplementation Guidance
Please view our prices page for more info.
These fitness based, low-impact classes build core strength and balance while increasing flexibility. Mats and blocks are available for your convenience.
Not everyone can afford the services of a personal trainer, especially in today’s economy. We’ve listened to our clients and created these options to allow you to work with a Personal Trainer at a fraction of the cost by sharing the rate with others.
The Nu-U Fitness experience is a hybrid of traditional group fitness classes and Personal Training. Small Group Training is more than just an economic alternative to one-on-one training. Workouts are built with differing levels of fitness in mind. The participants need not be at exactly the same fitness level to benefit from group training. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals in this small group environment. Working out with like-minded partners pushes you to work harder. It can also make participants realize that everyone has different strengths and weaknesses, and they are not as behind as they might have first thought.