Healthier Fast Food Options

Sometimes convenience becomes a priority when choosing what to eat in a time crunch. We all have been in the situation where our only option is to pick up some food though a drive through, and it’s nothing to be ashamed of. However, despite popular belief it’s possible to eat fast food and not ruin your meal plan. Here are some ideas for the next time you’re in a rush:

Mcdonald’s: Artisan Grilled Chicken Sandwich

360 calories, 32 g protein, 6 g fat, 43 carb

Subway: Six-inch Turkey Breast Sub on 9-Grain Wheat with Swiss Cheese, Veggies and Vinegar dressing

390 calories, 23 g protein, 14 g fat, 49 g carbs

Burger King: BK Veggie Burger

390 calories, 21 g protein, 16 g fat, 44 g carbs

Chik-Fil-A: Grilled Chicken Wrap

340 calories, 36 g protein, 13 g fat, 30 g carbs

Taco Bell: Shredded Chicken Burrito

400 calories, 16 g protein, 18 g fat, 45 g carbs

Keep in mind that just because these are better options doesn’t mean it is recommended to eat fast food often. The options above are still relatively high in sodium and the serving size may not be big enough to satisfy you. Your best bet to stay 100% healthy when you don’t have time to cook for yourself everyday is through meal prep. Check out our Tasty Tuesday videos for some inspiration!


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