January 9, 2017

Recipes that are Easy and Healthy to Aid in Weight and Fat Loss

Blog, Fat Loss, Nutrition, Personal Trainer, Uncategorized, Weightloss

I’ve designed 3-ingredient healthy meal ideas and recipes that are cheap and easy to prepare.

This article has a one-time solution to all your problems.

If you want to eat healthy but can’t because:

  • You don’t have time to prepare meals
  • You don’t know what to cook
  • Can’t afford healthy foods
  • You lack variety of foods to cook

These meals will increase your satiety and help you lose weight or build muscle. You only have to meet your body’s caloric needs. And just because they’re labeled dinner meals doesn’t mean you can’t eat them in other meals.

Here you go – 25 healthy dinner ideas

Recipes for healthy dinner ideas

Note that these recipe will take less time to cook is you apply these meal prepping tips.

Glazed Salmon With Broccoli Rice

Ingredients

Low-sodium soy sauce, Long-grain white (brown) rice, Chopped broccoli, Skinless salmon fillet, Large red onion, Olive oil, Kosher salt and black pepper

See recipe

Eggs with Black Beans & Spinach

Ingredients
Eggs, Egg whites, Black beans, Chopped spinach, Olive oil

See recipe

Steak with roasted red pepper & corn salsa

Ingredients

Barbecue sauce, Cider vinegar, Molasses, Hot pepper sauce, Flank steak, Cobs of corn, Red bell pepper – seeds and ribs removed, Canned black beans, Chopped green onion, Chopped cilantro or parsley

See recipe

Salad with Grilled Chicken

Ingredients

Boneless, skinless chicken breast, Romaine lettuce, Grape tomatoes, Fresh corn , Avocados, Cheese, Honey, Lime and Cilantro Vinaigrette, Freshly ground black pepper, Olive oil

See recipe

Pasta with Yogurt, Peas, and Chile

Ingredients

Whole-milk Greek yogurt, Olive oil, Garlic- crushed or pressed, Fresh or thawed frozen peas, Kosher salt, Pasta, Pine nuts, Red pepper flakes, Basil leaves, Feta cheese

See recipe

Pan-Seared Salmon with Kale and Whole wheat roll

Ingredients

Salmon fillets , Fresh lemon juice, Olive oil, Kosher salt, Kales, Dates, Honeycrisp apple, Toasted slivered almonds, Freshly ground black pepper, Whole wheat rolls

See recipe

Sweet potatoes with eggs and spinach

Ingredients

Sweet potato- peeled, Extra-virgin olive oil, kosher salt, Yellow or white onions, Packed spinach leaves, Unsalted butterEggs, Goat butter, resh chives, minced

See recipe

Broccoli and Black Bean Rice

Ingredients

Chicken broth, Brown rice, Thyme, Seasoned salt, Black beans, Broccoli

See recipe

Turkey club lettuce wrap

Ingredients

Romaine heart lettuce leaf, Organic deli turkey, Mayonnaise, Tomato slice, Cooked bacon

See recipe

Shrimp, Broccoli and Rice

Ingredients

Olive oil, Butter, Large shrimp, Long grain rice, Garlic and, broccoli

See recipe

Fish with green beans

Ingredients

All-purpose flour, Fresh oregano, Fresh parsley, Kosher salt, Freshly ground pepper, Tilapia fillets, Unsalted butter, Green beans, Garlic, Cherry tomatoes,lemon

See recipe

Tomato Mozzarella Salad

Ingredients

Tomatoes, Mozzarella cheese, Olive oil, Balsamic vinegar, Salt, Ground black pepper, Fresh basil

See recipe

Chicken, Kale, and Sweet Potato Stew

Ingredients

Sweet potatoes, Lacinato kale, Boneless – skinless chicken breasts or thighs, Low-sodium chicken stock, Kosher salt, Italian seasoning, Extra virgin olive oil

See recipe

Grilled Steak with Avocado Tomato Salad

Ingredients

Red onions, Flank steak, Cherry tomatoes, Balsamic vinegar, Peeled avocado

See recipe

Beef and Bean Chili

Ingredients

Olive oil, Red onions, Chopped jalapeño chilies with seeds, Garlic cloves, chopped, Ground beef, Chili powder, Ground cumin, Sweet paprika. Tomatoes, Kidney beans, Beef broth, Sour cream, Cheddar cheese, Green onions, Fresh cilantro

See recipe

Steak with Roasted Green Beans and Brown Rice

Ingredients

Brown rice, Fresh green beans, Olive oil, Skirt steak, Black pepper

See recipe

Creamy Pork and Broccoli Pasta

Ingredients

Broccoli, Sunflower oil, Pork steak, Button mushrooms, Onion- finely diced, Garlic clove, Carrots, White wine, Whipping cream, Long macaroni, Fresh parsley

See recipe

Marinated Tuna Steak with Apple Kale Salad

Ingredients

Tuna Steaks, Fresh basil, Chili powder, Extra virgin olive oil, Lemon juice, Salt & pepper, Shallots, Kale, Chopped apples, Radicchio , Walnut pieces, Coconut oil

See recipe

Sweet Potatoes with White Beans and Kale

Ingredients

Sweet potatoes, Olive oil, Shallot, Garlic clove, minced, Sprig fresh rosemary, Red pepper flakes, Cooked and drained white beans, Kale, Lemon juice, Salt and freshly ground black pepper

See recipe

Final word on these Recipes

Now go ahead and try these recipes. It would be wise to exclude some of the high calorie ingredients if you are wanting to loss weight or are watching your sugar levels or fat levels.

If you have other healthy dinner recipes please share them in the comments below.

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