Nutrition for Fitness and Health

Nutrition for Fitness and Health

To accompany our personal training programs we also offer you the possibility to add the alternative of having your on meals planned by our registered dietician, where they would tailor your daily meals to make them fun, delicious and healthy. A well-balanced diet is the most important requirement for healthy living and assist with training goals. Good nutrition helps reduce our risk of getting a large number of diseases, from diabetes to heart disease, so with that in mind all our foods are of a great variation of free range/ organic produced products, which are simple to cook and delicious to eat. The perfect combination to accompany your retreat and help you to achieve your long term goals.