Online Personal Training

Online Personal Training

Online Personal Training

Personalized Programs:  Your certified personal trainer can design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.

Affordable Personal Training:  We provide all the benefits of a personal trainer without the expensive price! While most personal trainers charge at least $50 just for one hour of consultation, our comprehensive, highly effective exercise programs are affordable enough for even novices to try out.  We'll provide you with a customized cardiovascular program and a personalized strength training program for as little as $10 per day!

Motivation, Encouragement and Accountability:   Unlike other fitness programs that take your money and then forget about you, Workouts For You will be there with you through every step.  You'll receive regular encouragement and tips from your certified personal trainer and have unlimited access to your trainer**. Also, you'll have access to our workout accountability system to help you stay accountable to your trainer and, more importantly, to yourself. Plus, your workout log will be reviewed by your trainer to evaluate your progress to ensure the program is always working for you. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.

More Variety -- Less Burnout:   Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. Workouts For You programs utilize this concept.  Our personalized online workouts include loads of variety and frequent changes to keep your mind from burning out and your body from adapting and hitting a plateau, which can cause you to stop losing weight and/or gaining muscle.

The Right Program For You:   Don't like jogging?  Love jogging? Hate weight machines? Love dumbbells?  That's fine! No matter what your likes or dislikes are, we'll provide exercise programs based on what YOU enjoy doing!  Don't have much free time available for working out?  Can't workout during "normal" hours?  No problem.  We can design an effective program for someone who wants to workout everyday or someone who can only workout a couple of days a week, and you decide when is the right time for YOU to workout. Our members are amazed at the level of personal attention they receive from their online personal trainer!