Personal Training Services

Personal Training Services

Unlike many other personal trainers,
Nu-U does NOT use “cookie cutter” work-out routines and diets.

Instead, Nu-U ensures their clients’ goals are part of the company’s goals,
and Nu-U makes every effort to reach those goals as quickly as possible.

Personal Training Services & Medical Fitness Services All personal training sessions and programs are custom made for each person based on their fitness level and goals. We offer a few different types of sessions based on length and goals. We have a range of price options from internship pricing to exclusive part-time master trainer pricing.
(Group classes are available).

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Our Medical Fitness Specialists, have the advanced expertise to meet you wherever you are—even if that means you have just completed cardiac rehabilitation following a heart attack or orthopedic rehabilitation after a hip replacement—and guide you to optimal fitness.

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Online Personal Training

Personalized Programs:  Your certified personal trainer can design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.
Affordable Personal Training:  We provide all the benefits of a personal trainer without the expensive price! While most personal trainers charge at least $50 just for one hour of consultation, our comprehensive, highly effective exercise programs are affordable enough for even novices to try out.  We’ll provide you with a customized cardiovascular program and a personalized strength training program for as little as $10 per day! 
Motivation, Encouragement and Accountability:   Unlike other fitness programs that take your money and then forget about you, We will be there with you through every step.  You’ll receive regular encouragement and tips from your certified personal trainer and have unlimited access to your trainer**. 
Also, you’ll have access to our workout accountability system to help you stay accountable to your trainer and, more importantly, to yourself. Plus, your workout log will be reviewed by your trainer to evaluate your progress to ensure the program is always working for you. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.
More Variety — Less Burnout:   Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. Our programs utilize this concept.  Our personalized online workouts include loads of variety and frequent changes to keep your mind from burning out and your body from adapting and hitting a plateau, which can cause you to stop losing weight and/or gaining muscle.
The Right Program For You:   Don’t like jogging?  Love jogging? Hate weight machines? Love dumbbells?  That’s fine! No matter what your likes or dislikes are, we’ll provide exercise programs based on what YOU enjoy doing!  Don’t have much free time available for working out?  Can’t workout during “normal” hours?  No problem.  We can design an effective program for someone who wants to workout everyday or someone who can only workout a couple of days a week, and you decide when is the right time for YOU to workout. Our members are amazed at the level of personal attention they receive from their online personal trainer!

Nutrition Guidance

To accompany our personal training programs we also offer you the possibility to add the alternative of having your on meals planned by our registered dietician, where they would tailor your daily meals to make them fun, delicious and healthy. A well-balanced diet is the most important requirement for healthy living and assist with training goals. Good nutrition helps reduce our risk of getting a large number of diseases, from diabetes to heart disease, so with that in mind all our foods are of a great variation of free range/ organic produced products, which are simple to cook and delicious to eat. The perfect combination to accompany your retreat and help you to achieve your long term goals.

6 thoughts on “Personal Training Services”

    1. Yes we do! 6 days a week, Monday through Friday at 530pm and Saturday at 1030am. It is $150 per month.

      Please let us know if you have any other questions!

  1. Hello, how much is the cost for personal training for weight loss? And whats the available time? Please let me know. Thank you.

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