Nu-U Fitness

fitness blog

Unilateral Training

  Unilateral Training Individuals new to the gym might show strength imbalances between their opposing limbs, which is referred to as a bilateral asymmetries. Asymmetries are the imbalance between the limbs, and bilateral movements are performed by both sides of the body such as a barbell curls or the bench press. Individuals with …

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Musical Hypertrophy | Including Giant Sets in Your Routine

  Giant Sets | Musical Hypertrophy Over the course of my training experience, I have used many different methods for different desired goals, such as 5-3-1 programs for strength, supersets, compounds sets, circuit training, drop sets, and etc. One of my main goals that Ive always wanted to enhance was hypertrophy. I’ve always …

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Get Yoked

  Get Yoked Eggs have been part of the main course in breakfast for years, but maybe you have been wondering what to choose between whole eggs and egg whites. It seems that there has alway been this conception that egg whites are the healthier choice compared to the whole egg which includes …

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