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nutrition in san antonio

Weight Loss in San Antonio

Weight Loss Helps Your Brain | Mental Health Monday | Fitness for Health

Weight Loss Helps Your Brain Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video.  Here’s what losing weight does to your body and brain. …

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Mind Muscle Connection

Mind Muscle Connection | Prevent Injury During Weight Lifting

  Mind Muscle Connection Although weight lifting is perceived by many people to be strictly physical training, there are many important psychological aspects to it. Here we’re going to break down arguably the most important psychological aspect of bodybuilding. Staying focused in the gym isn’t always easy, especially if you’re …

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Lean and Tasty Chicken Recipe

Tasty Tuesday | Margherita Chicken Recipe

Margherita Chicken Recipe 1&1/4 lb Chicken Breast (cut)1.5 lbs Zucchini (diced)1.5 cup Cherry Tomatoes (halved)1/2 Tbsp Italian Seasoning1/4 cup fresh Basil1 garlic Clove (diced)1 Shallot SaltPepperOlive OilGrated Parmesan  Directions:-Marinate chicken with olive oil, salt, pepper, garlic, 1/2 shallot, and Italian seasoning at least two hours.– Heat pan to medium and add …

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