Nu-U Fitness

nutrition san antonio

Stretching your hips is very crucial


THE HIP FLEXORS WHAT ARE THE HIP FLEXORS Arguably some the most overlooked, key muscles in our body are the muscles of the hip flexors. When you lift your knee towards your body you are activating the hip flexor muscles that include: the iliacus and psoas major muscles, also known …


Eggs get you yoked

Get Yoked

  Get Yoked Eggs have been part of the main course in breakfast for years, but maybe you have been wondering what to choose between whole eggs and egg whites. It seems that there has alway been this conception that egg whites are the healthier choice compared to the whole egg which includes …

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Weight Loss in San Antonio

Weight Loss Helps Your Brain | Mental Health Monday | Fitness for Health

Weight Loss Helps Your Brain Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video.  Here’s what losing weight does to your body and brain. …

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