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Weight Loss in San Antonio

Weight Loss Helps Your Brain | Mental Health Monday | Fitness for Health

Weight Loss Helps Your Brain Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video.  Here’s what losing weight does to your body and brain. …

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Mind Muscle Connection

Mind Muscle Connection | Prevent Injury During Weight Lifting

  Mind Muscle Connection Although weight lifting is perceived by many people to be strictly physical training, there are many important psychological aspects to it. Here we’re going to break down arguably the most important psychological aspect of bodybuilding. Staying focused in the gym isn’t always easy, especially if you’re …

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Spring Rolls in San Antonio

Tasty Tuesday | Vegan Spring Rolls | Get Your Veggies In

  Tasty Tuesday | Vegan Spring Rolls Spring rolls are a large variety of filled, rolled appetizers or dim sum found in East Asian and Southeast Asian cuisine. The name is a literal translation of the Chinese chūn juǎn (春卷 ‘spring roll’). The kind of wrapper, fillings, and cooking technique used, as well as the name, vary considerably within …

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