Unilateral Training Individuals new to the gym might show strength imbalances between their opposing limbs, which is referred to as a bilateral asymmetries. Asymmetries are the imbalance between the limbs, and bilateral movements are performed by both sides of the body such as a barbell curls or the bench press. Individuals with …
Weight Complexes Weight lifting is my favorite mode of exercise. Moving moderate to heavy loads that enhance my muscle pump is by far one of the best feelings ever. Lifting heavy tends to take a toll on my body sometimes, because of my lifestyle of a personal training constantly …
The Next Gen Push-Pull Split | Lower Pull/Upper Push & Lower Push/Upper Pull A push-pull split allows you to take advantage of a higher frequency and higher volume during your workouts. By preforming a lower push/upper pull or a lower pull/upper push split you will minimize local muscle fatigue, …
Workout Wednesday: Upper Body Push | Lower Body PullRead More »
Does Your Workout Regime Include Superset Exercises? Exercise over the past years has proven to yield many great health benefits to the body. We could all enhance the quality of our life, look better, and feel better if we decided to get our weekly exercise in. We now live in …
Does Your Workout Regimen Include Superset Exercises?Read More »
Branch Chained Amino Acids: Do We Need Them? Branched Chain Amin acids also know as BCAA’s have been a popular supplement among bodybuilders or anyone training to gain size. Most would say its a necessity while others claim to be a waste of money. What are BCAA’s, and how do …
The Last Conversation You’ll Ever Need to Have About Eating Right Mark Bittman and doctor David L. Katz patiently answer pretty much every question we could think of about healthy food. By MARK BITTMAN and DAVID L. KATZ It’s beyond strange that so many humans are clueless about how …
The Key to Diet | Ultimate Guide on Food and NutritionRead More »