The Last Conversation You’ll Ever Need to Have About Eating Right Mark Bittman and doctor David L. Katz patiently answer pretty much every question we could think of about healthy food. By MARK BITTMAN and DAVID L. KATZ It’s beyond strange that so many humans are clueless about how …
The Key to Diet | Ultimate Guide on Food and NutritionRead More »
Fitness Goals You Don’t Need To Achieve From thigh gaps to ab cracks, people’s ideas of what makes the “perfect” body are definitely getting a whole lot stranger. We all want to be physically fit, but there’s no such thing as a universal definition of “fitness.” To some people, fitness …
Fitness Goals | Are there some you don’t need to achieve?Read More »
Get Muscle | Know Muscles | Muscle Monday Get Muscle 101 It’s all about the gains baby!!! We all want to get muscle and have those gains. Muscles are powerful not only because they help us lift heavy stuff but also because muscle mass keeps us healthy and healing muscles …
Pumpkin Puree Recipe and Pumpkin Benefits Pumpkin Recipes to the rescue! After the holidays, what can you do with your edible pumpkins?! Use them in our pumpkin recipes brought to you by our head trainer, Brittany, on our Tasty Tuesday Channel. What are the health benefits of these pumpkin recipes? …
Tasty Tuesday | Pumpkin Puree | What are the benefits of Pumpkin?Read More »
Weight Loss Helps Your Brain Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video. Here’s what losing weight does to your body and brain. …
Weight Loss Helps Your Brain | Mental Health Monday | Fitness for HealthRead More »