Nu-U Fitness

san antonio fitness

Free Personal Training San Antonio

Personal Training in San Antonio | Train for Free | Lose Weight for Free

  Personal Training for FREE! Current valued clients: Nu-U Fitness recently launched a one-of-a-kind physician referred exercise program, titled Nu-U PREP, from our medical fitness division. We are on a mission to help San Antonio get healthy! You can earn one FREE PERSONAL TRAINING SESSION by referring Nu-U Fitness and …

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Weight Loss in San Antonio

Weight Loss Helps Your Brain | Mental Health Monday | Fitness for Health

Weight Loss Helps Your Brain Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video.  Here’s what losing weight does to your body and brain. …

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Mind Muscle Connection

Mind Muscle Connection | Prevent Injury During Weight Lifting

  Mind Muscle Connection Although weight lifting is perceived by many people to be strictly physical training, there are many important psychological aspects to it. Here we’re going to break down arguably the most important psychological aspect of bodybuilding. Staying focused in the gym isn’t always easy, especially if you’re …

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