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Training using weight complexes

Weight Complexes

  Weight Complexes Weight lifting is my favorite mode of exercise. Moving moderate to heavy loads that enhance my muscle pump is by far one of the best feelings ever. Lifting heavy tends to take a toll on my body sometimes, because of my lifestyle of a personal training constantly …

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Weight Loss in San Antonio

Weight Loss Helps Your Brain | Mental Health Monday | Fitness for Health

Weight Loss Helps Your Brain Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video.  Here’s what losing weight does to your body and brain. …

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