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Modifications for Diabetes

QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications

QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications Contributor: James “Dr. J” Agtuca Welcome back to QuickRead MedCheck for the second part of our discussion on diabetes!  Let’s dive into those questions I proposed at the end of my last article: “What does good metabolic control mean?” and “How does …

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Training using weight complexes

Weight Complexes

  Weight Complexes Weight lifting is my favorite mode of exercise. Moving moderate to heavy loads that enhance my muscle pump is by far one of the best feelings ever. Lifting heavy tends to take a toll on my body sometimes, because of my lifestyle of a personal training constantly …

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