Nu-U Fitness

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Modifications for Diabetes

QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications

QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications Contributor: James “Dr. J” Agtuca Welcome back to QuickRead MedCheck for the second part of our discussion on diabetes!  Let’s dive into those questions I proposed at the end of my last article: “What does good metabolic control mean?” and “How does …

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Hypertrophy Training to Gain Muscle

Musical Hypertrophy | Including Giant Sets in Your Routine

  Giant Sets | Musical Hypertrophy Over the course of my training experience, I have used many different methods for different desired goals, such as 5-3-1 programs for strength, supersets, compounds sets, circuit training, drop sets, and etc. One of my main goals that Ive always wanted to enhance was hypertrophy. I’ve always …

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Eggs get you yoked

Get Yoked

  Get Yoked Eggs have been part of the main course in breakfast for years, but maybe you have been wondering what to choose between whole eggs and egg whites. It seems that there has alway been this conception that egg whites are the healthier choice compared to the whole egg which includes …

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