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Modifications for Diabetes

QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications

QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications Contributor: James “Dr. J” Agtuca Welcome back to QuickRead MedCheck for the second part of our discussion on diabetes!  Let’s dive into those questions I proposed at the end of my last article: “What does good metabolic control mean?” and “How does …

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Stretching your hips is very crucial

THE HIP FLEXORS

THE HIP FLEXORS WHAT ARE THE HIP FLEXORS Arguably some the most overlooked, key muscles in our body are the muscles of the hip flexors. When you lift your knee towards your body you are activating the hip flexor muscles that include: the iliacus and psoas major muscles, also known …

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