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Modifications for Diabetes

QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications

QuickRead MedCheck – Diabetes, Part 2: Lifestyle Modifications Contributor: James “Dr. J” Agtuca Welcome back to QuickRead MedCheck for the second part of our discussion on diabetes!  Let’s dive into those questions I proposed at the end of my last article: “What does good metabolic control mean?” and “How does …

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Stretching your hips is very crucial

THE HIP FLEXORS

THE HIP FLEXORS WHAT ARE THE HIP FLEXORS Arguably some the most overlooked, key muscles in our body are the muscles of the hip flexors. When you lift your knee towards your body you are activating the hip flexor muscles that include: the iliacus and psoas major muscles, also known …

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Unilateral Training

  Unilateral Training Individuals new to the gym might show strength imbalances between their opposing limbs, which is referred to as a bilateral asymmetries. Asymmetries are the imbalance between the limbs, and bilateral movements are performed by both sides of the body such as a barbell curls or the bench press. Individuals with …

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