Nu-U Fitness

wellness

Unilateral Training

  Unilateral Training Individuals new to the gym might show strength imbalances between their opposing limbs, which is referred to as a bilateral asymmetries. Asymmetries are the imbalance between the limbs, and bilateral movements are performed by both sides of the body such as a barbell curls or the bench press. Individuals with …

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Weight Complexes

  Weight Complexes Weight lifting is my favorite mode of exercise. Moving moderate to heavy loads that enhance my muscle pump is by far one of the best feelings ever. Lifting heavy tends to take a toll on my body sometimes, because of my lifestyle of a personal training constantly …

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Musical Hypertrophy | Including Giant Sets in Your Routine

  Giant Sets | Musical Hypertrophy Over the course of my training experience, I have used many different methods for different desired goals, such as 5-3-1 programs for strength, supersets, compounds sets, circuit training, drop sets, and etc. One of my main goals that Ive always wanted to enhance was hypertrophy. I’ve always …

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