January 8, 2017
Fat Loss, Fitness, Nutrition, Personal Trainer, Weightloss
Do you want to lose body fat? Do you want to have fat loss in a health way?
This fat loss resource introduces you to the best and most effective fat loss strategies.
I have hand-picked the best fat loss blog posts on the web. In different chapters, you’ll learn how to lose fat fast, build muscle, foods you should eat, calories and portion control, metabolism and much more.
Frankly, the information is this guide is priceless – bookmark this page for future references.
It’s time to lose body fat, get lean, and stay healthy!
Click on the chapter you are interested in and it’ll jump to that chapter (without loading the page).
Pick one chapter now and get started!
Chapter 1: Weight Loss Basics
Chapter 2: Everything You Need To Know About Calories
Chapter 4: Metabolism and Weight Loss Hormones
Chapter 6: Strength Training for Weight Loss
Chapter 7: Interval Training and Cardio
Chapter 8: Weight Loss Motivation and Setting Goals
Chapter 9: Weight Loss Success Stories
Chapter 10: More Weight Loss Tips
If you like this fat loss guide, share it with your family and friends.
If you are new to fat loss there are a few things you should know.
Firstly, to lose fat you have to maintain a calorie deficit, eat healthy and exercise.
It’s worth noting that fat comes off fast the first few weeks of maintaining a calorie deficit, but as time goes by, fat loss slows down.
Second, your diet should consist of the three macronutrients – that is, proteins, fats and carbs. How much protein should you eat? Should you eat carbs? Are fats healthy? All these questions will be answered in the guide.
Thirdly, there are other things that affect fat loss like, metabolism, hormones – and I have dedicated a whole chapter about them.
Here are the articles for fat loss basics:
A Beginner’s Guide to Healthy Eating | Nerd Fitness
What is the Best Macronutrient Ratio for Weight Loss? | Coach Calorie
What’s the best diet? | Precision Nutrition
“The Basics of Losing Stored Body Fat” by James Barnum | Eat To Perform
In this chapter, you’ll learn everything you need to know about calories. Realize that you can’t lose fat if you don’t get your calories right.
These 6 resources will show you how to set calorie deficits, track meals, portion control and so on.
Setting the Deficit – Small, Moderate or Large | Body Recomposition
How to Track Calories and Log Your Diet the Right Way |Ben Greenfield Fitness
The Caloric Deficit Cheat Sheet | Body For Wife
Guide to Calorie Control | Precision Nutrition
11 Ways to Burn More Calories | Fitness Magazine
There’s usually a lot of confusion about what foods you should or shouldn’t eat. These fat loss resources will show you the foods you should eat for fast fat loss, and what you should avoid.
Don’t just get your calories from any foods. Make sure you eat nutrient rich foods.
The 11 Most Nutrient Dense Foods on the Planet | Authority Nutrition
Does Alcohol Prevent Weight Loss, or Cause Fat Gain? | Built Lean
The Surprising Truth about Sugar and Weight Loss | Muscle Evo
The Top Fat-Burning Foods | Health
Water & 6 Other Weight Loss Drinks | Now Loss
Protein Intake – How Much Protein Should You Eat Per Day? | Authority Nutrition
Eat Fat To Burn More Fat! | Bodybuilding
Best Carbs For Weight Loss | Shape
Metabolism seems to be blamed every time someone can’t lose fat. Here you’ll learn how you can speed up your metabolism and keep fat loss hormones balanced.
15 Easy Things You Can Do To Fight Inflammation & Boost Your Metabolism | Mind Body Green
3 Steps to reverse a slow metabolism naturally! | Butter Nutrition
Are These Four Hormones Blocking Your Weight Loss Efforts? | Dr. Sara Gottfried MD
6 Ways to Naturally Boost Your Metabolism | Daily Burn
9 Tips to Help Balance Hormones | Wellness Mama
There are a lot of myths online about fat loss. These myths can derail your results or make it impossible for you to lose weight. Unless you stick to only what works, you’ll end up wasting a lot of time and money.
Here are some common fat loss myths you should avoid.
Starvation Mode: Is It A Myth? Is It Real? Is Your Body In It Right Now? | A Workout Routine
The Fat-Burning Zone: Bursting The Myth |Jillian Michaels
The Meal Timing Myth? | Born Fitness
Metabolism-Boosting Myths | Paleo Leap
9 Diet and Exercise Myths that People Won’t Stop Believing | Kimberly Snyder
8 Common Weight Loss Mistakes You Should Avoid | Coach Calorie
Even though it’s possible to lose fat without strength training, it’s not a good idea.
You see, maintaining a calorie deficit without strength training leads to loss of muscle. Strength training will increase muscles mass, boost metabolism and burn fat faster. The 4 articles will show you how to use strength training for healthy fat loss.
Strength Training For Weight Loss | Girls Gone Strong
Bodyweight Strength Training: Beginners Guide | Strength Bound
Interval training and cardio will improve your cardiovascular health, build muscle (HIIT), and burn more fat. These resources will teach you how to use these two forms of training.
7 Interval Training Workouts To Burn Fat Fast | Built Lean
Why High-Intensity Interval Training is Best For Weight Loss | Muscle For Life
5 Fat-burning Running Programmes | Men’s Health
The Cardio Weight Loss Plan | Born Fitness
How to Burn More Fat With HIIT: Workout Included | Emily Skye
Frankly, fat loss can be frustrating at times. And it’s easy to give up if you are not motivated or haven’t set any goals.
In these 4 articles you’ll learn how to overcome lack of motivation, setting realistic goals, rewarding yourself and much more!
18 Ways To Overcome Lack of Motivation To Exercise | Focus Fitness
A Realistic Look At Goal Setting | Leigh Peele
Rewarding Yourself for Your Hard Work! | Cranky Fitness
In this chapter, you’ll hear from people who have successfully lost weight. You’ll learn what worked for them and what didn’t. Then you can apply some of the tips they share in your weight loss journey.
How This Family Doctor Lost 75 Pounds Easily Without Portion Control | Forks Over Knives
How I Lost 100 Pounds | James Altucher
How I Lost 40 Pounds By Eating Clean | Mind Body Green
Chapter 10: More Fat Loss Tips
Here are more fat loss tips that can help you get lose fat faster.
How to Lose 25 Pounds in a Month with One Simple Trick | Fat-Burning Man
How to Build Muscle and Lose Fat…at the Same Time | Muscle For Life
20 Tips for Breaking Free from Binge Eating | Nia Shanks
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