Tasty Tuesday | Vegan Spring Rolls

Spring rolls are a large variety of filled, rolled appetizers or dim sum found in East Asian and Southeast Asian cuisine. The name is a literal translation of the Chinese chūn juǎn (春卷 ‘spring roll’). The kind of wrapper, fillings, and cooking technique used, as well as the name, vary considerably within this large area, depending on the region’s culture.

Today on Tasty Tuesday we create an easy way to get your veggies in!  With all the ingredients above, it may take 5-10 minute to create a salad rolled up nice and neat with no need for a fork! 

I would like to also add in some tips for vegans.  

Address Deficiencies Before They Become Damaging

When using a vegan diet, getting sufficient nutrients is critical.

It’s a good idea to vary the foods in your diet, as this will help prevent nutrient deficiencies. This goes without saying for any person. Also, keeping lots of variety in your diet makes eating more enjoyable.

Pay special attention to these common vegan deficiencies:

  • Protein
  • Calories
  • Iron
  • Iodine
  • Omega-3 Fatty Acids
  • Vitamin B12
  • Vitamin D
  • Calcium
  • Zinc

If you’re feeling that your body is low on one or more of these nutrients, make sure to start taking a nutritional supplement that will get you back on track.

If you would like to know exactly what you may be lacking, check out SpectraCell Micronutrient testing online.  


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