The Next Gen Push-Pull Split | Lower Pull/Upper Push & Lower Push/Upper Pull

A push-pull split allows you to take advantage of a higher frequency and higher volume during your workouts. By preforming a lower push/upper pull or a lower pull/upper push split you will minimize local muscle fatigue, allowing your big lifts to be more successful and your workouts will yield better results. This split allows you to train the compound lifts with higher overall frequency, intensity, and volume compared to the classic workout splits.

Below are some awesome workouts created by our Head Personal Trainer, Nick Brandt. Give these a try and challenge yourself to a new style of training!!!

This workout emphasizes the upper body push movements while performing lower body pulling movements

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This workout is full body and emphasizes upper body pull movements and lower body push movements

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