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Fitness & Nutrition
Drop-Sets Hypertrophy Drop sets, what are those? In this age of fitness most guys are lifting for size, and are almost willing to try anything to grow their arms. There are numerous techniques and tips to maximize hypertrophy, which is muscle growth. We all want to looked jacked, so hopefully …
Working Out Made More Fun Working out is one of the best things we can do for our health and wellness. Yet according to a government study, almost 80 percent of American adults don’t get the recommended amount of exercise per week. Why is this? It’s simple, working out isn’t …
What can I eat before bed? We had a few clients that have asked us about what to eat before bed if they are still hungry after dinner. If you are still hungry and have not hit your macros (protein, carbs, fats) for the day, try these foods that wont …
When it comes to recovery I believe most people only think about the protein powders, and how many grams of protein to get in and that’s all that really matters. Although, I believe the most critical ingredient for post workout recovery is carbohydrates with protein. When it comes to training, …
Nu-U Fitness has designed a new program that helps those that don’t have the funds for personal training or those that prefer to keep a little cash in their pockets! There are 3 different levels of personal training packages that you could be eligible for. Once you express your interest …
July 10, 2017 3 Ways to Burn 100 Calories in 30 Minutes or Less Uncategorized Burning calories in a fun and easy way through flexibility and daily activities! There’s nothing worse than genuinely wanting to get to the gym but feeling like your schedule is just too packed (or getting …
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Meet the Trainers
My husband and I searched for Online Personal Training and found Nu-U Fitness. Shortly after starting to work with Meagan, I was injured at work, while she continued to help my husband with nutrition and fitness, Meagan and Mario built a custom exercise therapy program and continued with my nutrition. I have healed quickly and am back to training and working towards my goals! I highly recommend this team!
I was recommended to Nu-U from a doctor, and at first I was hesitant because I didn’t want to be working with a gung-ho trainer that shouted at me while I was doing reps.
$40 per hour
Head Trainer Pricing$50 per hour
Master Trainer Pricing$75 per hour
Group Classes$205 per month
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